TYE4® & TYE4X™ BUNGEE Adjustment
Although we’ve explained how to shorten or lengthen the acutal bungees, unless you are a 5 foot tall woman or a 6 foot man, you will not need to change them - the bungees are set up for everyone in between. Below is a video - when you watch it you will see the leg bungees are lifted up by the arms and you need to be able to do this. If you cannot they are too tight. Tightening the leg bungees do not help with any exercise because they moment you flex they become loose again. Try to underderstand the bungees are like springs on the reformer, you have to hook them. There is also a drawing below that shows how the hardware on the bungees should be adjusted for security - the holders need to be separated.
1. To shorten leg bungees, squeeze both sides of adjuster while pulling up loose bungee. To lengthen, squeeze adjuster while pulling long side of bungee upwards.
2. Slip barrel #1 to the bottom of the loose bungee touching the adjuster. And holder #2 to the top of the loose bungee towards the end cap.
3. Make sure the arm bungee adjuster is on your left hand. Slip holder #1 towards the adjuster and holder #2 towards the loose bungee with black end cap.
4. To lengthen arm bungees, squeeze adjuster while pulling long side of bungee towards you. You should be able to extend your arms to the side and feel resistance.
5. To shorten arm bungees, squeeze both sides of adjuster while pulling loose end of bungee towards you (loose part with black end cap)
6. Make sure that the connector, holder & adjuster all are touching as this will secure the bungees.
TYE4® Sizing
TYE4® is unisex and one size fitting XXS to XXXL.
Put it on like a backpack and fit it across the chest. Men will find this fit more comfortable than the X version.
Women with larger chests may find the X version more comfortable.
TYE4X™ Sizing
TYE4X™ adds a further alignment corrector with the placement of the supportive X across the back and the attached waistband and comes in two sizes: SMALL/MEDIUM and LARGE/XL.
(see size guide pictures below)
Size Guide
TYE4X™ SMALL/MEDIUM
TYE4X™ LARGE/XL