Woman exercising with resistance bands attached to her ankles, wearing athletic clothing, standing on a white background.
A promotional image for a standing Pilates video or manual featuring three women demonstrating Pilates exercises with resistance bands, displayed on a laptop screen on a blue geometric background, with the website physicalmindinstitute.com at the bottom.

Standing Pilates®

The Program Includes:

A 40-page manual (PDF) with 33 groups of exercises including Foot Work; Leg Kick Back; Rowing; Eve's Lunge; Quad Stretch; and Descriptions of each exercise, with pictures, tips, and more! 

Two Videos: one video Yuu Fujita is teaching Lina Carpenito, Breige O'Donnell-Smith, and Elaine DeMarkondes- three fitness professionals - for 75 minutes all of the exercises from the manual plus. In the second video, Yuu Fujita is performing and teaching the basics for 60 minutes that she feels are the most effective using the new TYE4X™.

* You will need Tye4®/X™ to complete this program.