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Fusion Pilates

The Program Includes:

21 Page Manual (PDF) with 9 groups of exercises.

Full description of each exercise, Pictures, TIPS, information & more! 

3 Videos including: 

  1. Full Fusion Workshop: Ashley Benson teaching Lyle Haywood (Spinal Cord Rehab Specialist), Jennifer Herman (NASM certified personal trainer), Dana R. Taft (RYT), and Lacey Garrett (Owner/instructor at Garage Barre) (60 mins).

  2. Fusion Manual Exercise Video : Ashley Benson teaches (15 minutes).

  3. Fusion Tips: Ashley Benson offers tips on the Fusion Workshop (5 minutes).

PLEASE MAKE SURE TO DOWNLOAD ALL FILES. 

* You will need Tye4® to complete this program.