Bone Up® Pilates
The Program Includes:
56 Page Manual (PDF) with 5 groups of exercises including:
Full description of each exercise, Pictures, TIPS, Osteoporosis information & more!
3 Videos including:
Body Conversations video with Marika Molnar PT about Osteoporosis & Exercise (18 mins).
Joan Breibart video explaining HOW to do each exercise (44 mins).
Yuu Fujita video demoing a follow along: all the exercises with full reps (40 mins).
PLEASE MAKE SURE TO DOWNLOAD ALL 4 FILES.
IMPORTANT: AFTER REVIEWING THE MATERIALS AND DOING THE WORKOUT TWICE EMAIL firstname.lastname@example.org FOR DETAILS ABOUT THE USE OF THE NAME Bone Up™ , CECs, AND EARNING INCOME.
* You will need Tye4® to complete this program.