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Bone Up® Pilates

The Program Includes:

56 Page Manual (PDF) with 5 groups of exercises including:

Bungees Standard

ABBC Section

Envelope Section

LB Kimono

LBT Section

Full description of each exercise, Pictures, TIPS, Osteoporosis information & more! 

3 Videos including: 

  1. Body Conversations video with Marika Molnar PT about Osteoporosis & Exercise (18 mins).

  2. Joan Breibart video explaining HOW to do each exercise (44 mins).

  3. Yuu Fujita video demoing a follow along: all the exercises with full reps (40 mins).

PLEASE MAKE SURE TO DOWNLOAD ALL 4 FILES. 

IMPORTANT: AFTER REVIEWING THE MATERIALS AND DOING THE WORKOUT TWICE EMAIL joan@pmiemail.com FOR DETAILS ABOUT THE USE OF THE NAME Bone Up™ , CECs, AND EARNING INCOME. 


* You will need Tye4® to complete this program.