Perfect Posture

MINIs in use by Ballet Dancers

Perfect Posture Starts with your Feet

We simply cannot discuss perfect posture without addressing standing. Let's start at the bottom, with the feet.

We have a product called "The MINIs." They are dual rollers, measuring 5 and 2 1/2 inches respectively. These rollers are incredibly light, versatile, and attached for ease of use. The MINIs allow for various stretches, strengthening exercises, and balance activities. They are so convenient that you could be seated watching television or working at your computer, and still benefit from using them. Standing with The MINIs offers numerous additional benefits such as improved posture, better balance, and relief from tightness in the Achilles and calf muscles. Using The MINIs can also help lift and strengthen your arches, which is vital for those with fallen arches, a common problem often due to excess weight.

These foot products are unusually comfortable compared to others on the market, some of which are hard, difficult, and frustrating to use. I recall giving a set of a different brand to my son who had foot pain. He found them so uncomfortable that he told me he'd prefer to endure the pain. This is not the case with The MINIs, which are enjoyable to use.

Release Tension in Your Head and Neck

Now, let's move from the feet to the head. We have a product called the "HeadFloater," which is best used while lying down on your back, a position officially known as supine. This tool draws inspiration directly from the Alexander Technique, a principle that has been adopted by Pilates enthusiasts.

The HeadFloater consists of a wonderful neoprene band that fits around your skull, from your forehead to the occiput. Attached to the band are cords that connect to straps. While lying down with a book under your head (a classic Alexander Technique), you pull these straps while inhaling and exhaling. As you continue this, you'll feel a release in the tension in your head and neck. This is a common tightness that most people experience, which sometimes eases naturally, but often requires a massage for relief.

However, not everyone has the time or resources to get a professional massage whenever needed. This is where the HeadFloater comes in handy. It's portable, lightweight, and highly effective for the entire cervical spine. You can carry it in your backpack and use it whenever you need it.

Taken together, the MINIs and HeadFloater can help you get one step closer to having Perfect Posture.