Intense Abs Exercise

Joan Breibart, sitting at her computer with TYE4X on her body, accidentally came up with a really INTENSE abdominal exercise. Of course, Leg Bungees were crossed in front (LBCF) and hooked over her knees, while Arm Bungees were just hanging by her sides. Feeling her back get tight and stiff, she took the Arm Bungees and crossed in back (ABBC) at her lumbar, with her hands in the outer loop. She brought her hands forward to hold her knees so as to traction her back. She leaned forward in extension just from the low pelvis and held the position, and then moved to upper body flexion, and then moved back a bit into upright neutral. She was astonished that her LOW abs automatically lifted and moved back. She described this move to YUU Fujita & Roberta Trzebinski, and they tried it with some variations. When the seated body is so TIED UP, preventing laxity or wiggling, any movement has to initiate from the abdominals.

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