Parasetter Pilates

This program features the following:

  • 1 40-minute video of the Sequences

  • 1 15-minute video of Close-Ups

  • 1 36-page Manual detailing all the exercises (PDF)

The exercises are divided into three major sections:

Supine 15 groups

Kneeling /Seated/Prone 6 groups

Standing 7 groups

We suggest that you start with the 40-minute video, which when taught in a class will extend to 60-75 minutes. 

All the materials are digitally provided; the videos are online and the Manual is a PDF Download.