This program features the following:
1 40-minute video of the Sequences
1 15-minute video of Close-Ups
1 36-page Manual detailing all the exercises (PDF)
The exercises are divided into three major sections:
Supine 15 groups
Kneeling /Seated/Prone 6 groups
Standing 7 groups
We suggest that you start with the 40-minute video, which when taught in a class will extend to 60-75 minutes.
All the materials are digitally provided; the videos are online and the Manual is a PDF Download.