PILATES MATWORK

 

TEACHING 25 EXERCISES INCLUDING:

Hundreds • Roll Up • Single Leg Circles • Rolling Like A Ball • Single Leg Stretch • Double Leg Stretch • Single Straight Leg • Double Straight Leg • Crisscross • Spine Stretch Forward •  Corkscrew • Saw • Neck Roll • Single Leg Kick • Double Leg Kick • Neck Pull • Jackknife • Spine Twist • Side Kick • Teaser • Swimming • Mermaid • Side Plank • Push Up • Seal

Allison Black and Monica Mendes show you 25 Pilates Matwork exercises with and without Tye4®.

Allison Black and Monica Mendes show you 25 Pilates Matwork exercises with and without Tye4®.

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